Here we are beginning another work week and another Quote of the Day. I remember back when I was playing football I had a coach running a tackling drill and being told that the guy we are trying to tackle will go where his head leads. The point back then was about not being distracted by a lot of motion but to pay attention to the helmet and just follow that. In my journey to build a healthier lifestyle that has taken on an additional meeting. You see, if I spend all day thinking about that double bacon cheeseburger and bacon cheese fries and lounging on my couch watching some movie on Netflix it will be that much more difficult to go to the gym after work and then go home to have a sensible balanced meal. Now, if I spend the whole day knowing that as soon as I leave work I am going to the gym and then home for a grilled chicken breast and baked potato it will be so much easier to follow that plan. The point is my actions will follow the path of the thoughts I focus on. Let’s be clear having a random thought is not the same as focusing on a thought. Take the opportunity to make sure what you’re thinking about is what you want to accomplish. Have a blessed day, y’all! Stay safe, stay warm and enjoy another beautiful day.
